AlternateApp.com
35 MindShift CBT Alternatives
- License: Free | Updated: 2023-12-21 | Current Version: 3.0.7 | File Size: 256.89 MB
Published by Anxiety Canada Association
Published by Anxiety Canada Association
Rated 4.8/5 by 10.62k users || Free ||
Bloom is the easiest & most affordable way to learn the ropes of therapy. Train your mind with personalized daily mental health education.. Bloom is suitable for ages 4+. It's filesize is 52.41 MB.
Rated 4.8/5 by 14.09k users || Free ||
Youper guides you through interactive CBT Therapy exercises to help you feel more motivated, reduce anxiety, and improve your mood. “A pocket counselor guiding you.. Youper is suitable for ages 12+. It's filesize is 128.72 MB.
Rated 3.8/5 by 22 people || $3.99 ||
CBT in your pocket. Helping you become your own therapist.. Pocket CBT is suitable for ages 12+. It's filesize is 9.02 MB.
Rated 3.4/5 by 98 people || Free ||
CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment.. CBT-i Coach is suitable for ages 12+. It's filesize is 48.85 MB.
Rated 3.3/5 by 8 people || Free ||
6 Minute Back Pain Relief is a research-backed workout program built for people who suffer from back pain or who want to stretch and exercise their back to prevent problems in the future. The exercises and yoga poses featured in this app come highly recommended by the leading physiotherapists and are very easy to do, but will make your back feel wonderful.. 6 Minute Back Pain Relief is suitable for ages 4+. It's filesize is 18.07 MB.
Rated 4.7/5 by 59 people || Free ||
The #1 Back and Neck Relief Program in the World - Fix Your Back. The Back Doctor is the go-to program and trusted authority for professional athletes, now made to work for YOU.. Back Doctor | Pain Relief is suitable for ages 12+. It's filesize is 187.71 MB.
Rated 4.7/5 by 249 people || Free ||
The Anxiety Test & Relief is a powerful tool to evaluate anxiety disorder and monitor treatment response. The test questions are based on Generalized Anxiety Disorder 7 ("GAD-7"), which was developed by Drs.. Anxiety Test & Relief is suitable for ages 12+. It's filesize is 32.38 MB.
Rated 4/5 by 14 people || $2.99 ||
Life is stressful. Get focus and inspiration from positive reminders and insightful wisdom thoughts.. Mindful Moon is suitable for ages 12+. It's filesize is 17.25 MB.
Rated 1/5 by 0 users || Free ||
Exercises for Lower Back, Mid Back, and Upper Back Pain. Pick your area of pain and receive a list of Exercises tailored for that specific area.. Back Pain Relief Exercises is suitable for ages 4+. It's filesize is 67.79 MB.
Rated 4.4/5 by 42 people || Free ||
Anxiety, tension and stress are common in everyday modern life, and as well as a source of unhappiness, can lead to other problems. Stress hormones such as adrenaline and cortisol signal the body to a state of arousal to meet survival instincts.. Anxiety Free is suitable for ages 12+. It's filesize is 11.92 MB.
Rated 5/5 by 4.11k users || Free ||
"I've never felt motivated to write an app review before. I'm feeling more positive and motivated in all areas and I'm actually getting things done.. Being Me is suitable for ages . It's filesize is 0 bytes.
Rated 5/5 by 1.90k users || Free ||
Featured in over 30 countries, including the United States and United Kingdom. Feel happier, calmer and more at peace in just 3 minutes.. 3 Minute Mindfulness is suitable for ages . It's filesize is 0 bytes.
Rated 5/5 by 432 people || Free ||
Get the motivation you need to overcome any difficulty you are having in your personal or professional life, get inspired to reach any goal you have, receive inspirational quotes to start your day with a positive state of mind, and boost those positive ideas to make you feel better with the thousands of inspirational quotes we bring to the palm of your hand. - Love, friendship, happiness, business, life, and some other catego.. QuotesApp is suitable for ages . It's filesize is 0 bytes.
Rated 5/5 by 207 people || Free ||
Moodpress is a self-care diary with mood tracker to seize your day and cultivate positivity. No Ads.. Moodpress is suitable for ages . It's filesize is 0 bytes.
Rated 4/5 by 193 people || Free ||
Get inspiration every day with Daily Widget Motivation Quotes. Read daily quotes and acquire motivation for the day in just a few seconds, all on your phone.. Daily Widget Motivation Quotes is suitable for ages . It's filesize is 0 bytes.
Rated 5/5 by 178 people || Free ||
*LIFE-CHANGING APP* The Anxiety Solution is the #1 dedicated anxiety app. It features over 70 mindfulness, meditation, breathing tools, sleep stories and fitness routines based on proven science for stress relief, helping anxiety, depression, improving mood and getting your mind calm.. Anxiety Solution & Relief is suitable for ages . It's filesize is 0 bytes.
Rated 5/5 by 140 people || Free ||
Meet the Unique Way of Fasting. We’ve made special programs for you to experience new healthy, balanced and happier life.. Flow is suitable for ages . It's filesize is 0 bytes.
Rated 5/5 by 33 people || Free ||
InnerSense combines digital therapy and mood tracking to provide you with a personalized experience. Get rid of anxiety, improve your self-esteem and build better relationships — we will help you find your own path to well-being.. InnerSense is suitable for ages . It's filesize is 0 bytes.
Rated 5/5 by 33 people || Free ||
Sleep better and learn how to relax and more with Hibernates advanced inhale / exhale visual breathing feature along with hours of soothing sounds, bedtime stories, nature sounds and hundreds of meditations. * Sleep Better, Feel Better With nature sounds, bedtime meditations, bedtime stories and soothing music.. Sleep Sound & Relax is suitable for ages . It's filesize is 0 bytes.
Rated 4.8/5 by 76.48k users || Free ||
Join over 170m people who have used adidas Running. We're more than just a run tracker.. adidas Running is suitable for ages 4+. It's filesize is 199.92 MB.
Rated 4.3/5 by 2.83k users || Free ||
Spring helps you stay motivated during your workout and coaches you to be a better runner. Sync your footsteps to uplifting, personalized playlists to reach your fitness goal - whether that's running your first 5k, burning more calories, or setting a PR at your next marathon.. Spring Running Music is suitable for ages 12+. It's filesize is 261.33 MB.
Rated 4.8/5 by 207.04k users || Free ||
Strava makes fitness tracking social. We house your entire active journey in one spot – and you get to share it with friends.. Strava is suitable for ages 4+. It's filesize is 152.84 MB.
Rated 1.4/5 by 7 people || Free ||
Mediterranean Diet Plan is a great app if you looking for a healthy diet to change your diet and lifestyle. This will will be your key to Mediterranean Diet Meal Plan.. Mediterranean Diet Plan & Mediterranean Diet Recipes is suitable for ages 4+. It's filesize is 90.04 MB.
Rated 0/5 by 0 users || Free ||
Do you want QUICK and EASY results. Do you have limited time and space to workout.. Bloom Mum-Fitness App 4 Women is suitable for ages 4+. It's filesize is 145.91 MB.
Rated 4.8/5 by 1.84 million users || Free ||
WeightWatchers® is for people who want more from weight loss. We’re for eating what you love with the people you love.. WW / WeightWatchers is suitable for ages 12+. It's filesize is 308.34 MB.
Rated 4.8/5 by 1.52 million users || Free ||
** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention.. Calm is suitable for ages 4+. It's filesize is 160.63 MB.
Rated 4.7/5 by 1.50 million users || Free ||
Track progress toward your nutrition, water, fitness, and weight loss goals with MyFitnessPal. This all-in-one food tracker and health app is like having a nutrition coach, meal planner, and food diary with you at all times.. MyFitnessPal is suitable for ages 4+. It's filesize is 221.25 MB.
Rated 4.8/5 by 1,002.86k users || Free ||
Discover the most popular female health & well-being guide chosen by 280M women, co-created with 100+ leading health & medical experts, and acclaimed medical institutions. • Your data protected and securely stored.. Flo Period Tracker & Calendar is suitable for ages 12+. It's filesize is 167.87 MB.
Rated 4.8/5 by 903.12k users || Free ||
Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind.. Headspace is suitable for ages 4+. It's filesize is 97.08 MB.
Rated 4.8/5 by 790.59k users || Free ||
Whether you're going through hard times, need an extra push to get stuff done, or like sharing inspirational quotes in social media, Motivation has you covered. Positive reminders are one of the simplest and most powerful tools for mental growth.. Motivation is suitable for ages 4+. It's filesize is 168.61 MB.
Rated 4.9/5 by 737.27k users || Free ||
Whether you hike, bike, run, or walk, AllTrails is your companion and guide to the outdoors. Find detailed reviews and inspiration from a community of trail-goers like you.. AllTrails is suitable for ages 9+. It's filesize is 187.01 MB.
Rated 4.7/5 by 736.99k users || Free ||
Looking to get healthy for the long term. Any program can tell you to eat less and move more.. Noom is suitable for ages 12+. It's filesize is 225.41 MB.
Rated 4.9/5 by 690.13k users || Free ||
Transform your fitness routine at home or on-the-go with thousands of live and on-demand classes taught by one of our 30+ world-class instructors who encourage you along the way. Get the workouts you need to meet your personal fitness goals, including strength, indoor and outdoor running, cycling, yoga, HIIT, meditation and more via your iPhone or iPad.. Peloton is suitable for ages 12+. It's filesize is 216.72 MB.
Rated 4.8/5 by 643.01k users || Free ||
Stay accountable and make counting carbs and macros simple with Carb Manager. We make it easy to manage low-carb eating, with UNLIMITED free barcode scan, and ALWAYS free net carb tracking.. Carb Manager—Keto Diet Tracker is suitable for ages 4+. It's filesize is 38.41 MB.