AlternateApp.com
36 7 min Stretching Routines Tiga Alternatives
- License: Free | Updated: 2018-03-29 | Current Version: 1.0.2 | File Size: 41.91 MB
Published by Gabriel Lupu
Published by Gabriel Lupu
Rated 4.8/5 by 10.85k users || Free ||
FLEXIBILITY TRAINING & CONDITIONING - Get your front, middle, and standing splits - Improve your backbends - Gain strength to support your increased ROM - Accelerate your flexibility progress - Break through a flexibility plateau - Finally make stretching a habit - Join a flexibility challenge to reach your goals faster MOBILITY TRAINING - Improve athletic performance - Increase strength (at the end range of your motion) - Reach your full movement potential - Eliminate muscle stiffness - Fix muscular imbalances - Improve your overall agility - Decrease risk of injury - Function normally and pain-free through your daily activities FEEL-GOOD STRETCH SESSIONS - Recover sooner - Sleep better - Eliminate lower back pain, neck pain, and hip pain - Increase energy levels - Reduce stress, recharge, rewind - Improve posture PERSONALIZED TRAINING RECOMMENDATIONS STRETCHIT will recommend a class or a personal program based on your goals and training history. We’ll ask your feedback after each class and guide you to the next one to help you safely push your flexibility thresholds.. STRETCHIT is suitable for ages 4+. It's filesize is 86.54 MB.
Rated 4.4/5 by 158 people || Free ||
Relax, strengthen and relieve pain & tension. Great for home or office, this app offers stretching sessions with different stretches and positions suited for practitioners of any level.. Stretching & Flexibility Plans is suitable for ages 4+. It's filesize is 136.61 MB.
Rated 2.5/5 by 6 people || Free ||
Whether you need a proper warm up, a cool down, or a relaxing, healing recovery, Stretching and Warm Up Routines will guide you through the right types of stretches for the right occasions and it will show you how to do them effectively. Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury.. Stretching & Warm Up Routines is suitable for ages 4+. It's filesize is 48.57 MB.
Rated 4.8/5 by 8.64k users || Free ||
7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment.. 7 Minute Workout is suitable for ages 4+. It's filesize is 31.73 MB.
Rated 4.8/5 by 3.96k users || Free ||
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Rated 4.7/5 by 5.32k users || $3.99 ||
The "7 Minute Workout" is a research-backed workout program that has become an international hit. Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.. 7 Minute Workout Challenge is suitable for ages 4+. It's filesize is 159.11 MB.
Rated 4.7/5 by 171 people || Free ||
Meditate and be at peace. Spiritual Me is your guide to living in the present moment with spiritual awareness.. Spiritual Me is suitable for ages 4+. It's filesize is 75.27 MB.
Rated 4.3/5 by 1.03k users || Free ||
We all know that water is essential to our health, 2/3 of body is consists of water, yet most of us unknowingly suffer from chronic dehydration, this is a underlying cause of many illnesses. To most of us, we are always too busy to drink water, or we only drink water when we feel thirsty, that’s too late if so, thirst is signal which our body warn us that our body have lost water balance, and the cells have already dehydrated to serious situation.. Daily Water is suitable for ages 4+. It's filesize is 29.74 MB.
Rated 4.8/5 by 111.31k users || Free ||
Most people don't get enough exercise and our app is a simple and fun way to get started. Scientific studies show that even short 7 minute workouts will help improve your health dramatically.. 7 Minute Workout ~Exercise App is suitable for ages 4+. It's filesize is 100.61 MB.
Rated 4.8/5 by 72 people || Free ||
La red social más grande solamente para los amantes del anime. Conoce otras personas como tú y discute tus programas favoritos, películas, estilos y arte de fans.. Anime Amino is suitable for ages 17+. It's filesize is 124.68 MB.
Rated 4.6/5 by 4.86k users || Free ||
When paired with a compatible Garmin kid’s wearable device, the Garmin Jr. ™ app¹ is a parent’s resource for keeping track of kids’ activity² and sleep, managing chores and rewards and encouraging 60 minutes of activity a day.. Garmin Jr. is suitable for ages 4+. It's filesize is 479.62 MB.
Rated 4.8/5 by 1.55k users || Free ||
Don't have the time or the will power to workout. Then try 5 Minute Home Workouts: Quick routines with timed rest and exercise periods to ensure workouts take no more than 5 minutes.. 5 Minute Home Workout is suitable for ages 4+. It's filesize is 151.11 MB.
Rated 4.1/5 by 10.53k users || Free ||
Meet the most versatile Minecraft skin app. Works with both Minecraft Pocket Edition and PC/Mac version.. Skinseed is suitable for ages 12+. It's filesize is 80.05 MB.
Rated 4.2/5 by 6 people || Free ||
SHOCK FRIENDS WITH YOUR BODY. * #1 app for muscle body with real trainers * Workouts designed for all levels * Not require any equipment Define and sculpt a solid and killer body with our bodyweight training workouts.. Men's Home Fitness Routine is suitable for ages 4+. It's filesize is 57.38 MB.
Rated 4.7/5 by 4.16k users || Free ||
App of the Day - Apple (2022) "Routinery, started since 2020 has changed the lives of a million people in one year. " Routinery has surpassed 1 million downloads worldwide.. Routinery is suitable for ages 4+. It's filesize is 53.47 MB.
Rated 4.8/5 by 174 people || Free ||
Motivateo is a platform enabling you to build good habits and organize goals and dreams. Join the conscious crowd who use Motivateo to stay motivated & focused on what's really important in life.. Motivateo — daily routine, goals & habits tracker. is suitable for ages 4+. It's filesize is 17.95 MB.
Rated 4.9/5 by 999 people || Free ||
Mayn - is a digital solution designed for men who want to care about their men's health. Use Mayn just 5 minutes a day to improve men's health and make you & your partner happy.. Mayn is suitable for ages 12+. It's filesize is 152.49 MB.
Rated 2.9/5 by 14 people || Free ||
Welcome to the screen time tracker that prioritizes child safety over child control. Bosco is more than just another parental control app.. Bosco Family Safety & Locator is suitable for ages 4+. It's filesize is 69.73 MB.
Rated 4.5/5 by 212 people || Free ||
Find the perfect mix of background noise to help you relax, study, work or sleep. A Soft Murmur is the ideal productivity app to help you wash away distractions.. A Soft Murmur is suitable for ages 4+. It's filesize is 45.83 MB.
Rated 4.6/5 by 18 people || Free ||
The Macros Inc Coaching app that connects clients directly to coaches. Integrates data from Apple Health within your check-ins and goal progress, for example on the main dashboard you will be able to see how many steps you have taken and how many calories you have consumed and these will be compared to the goals that you or your coach have set to indicate your progress.. Macros Inc is suitable for ages 4+. It's filesize is 10.19 MB.
Rated 4.8/5 by 76.48k users || Free ||
Join over 170m people who have used adidas Running. We're more than just a run tracker.. adidas Running is suitable for ages 4+. It's filesize is 199.92 MB.
Rated 4.3/5 by 2.83k users || Free ||
Spring helps you stay motivated during your workout and coaches you to be a better runner. Sync your footsteps to uplifting, personalized playlists to reach your fitness goal - whether that's running your first 5k, burning more calories, or setting a PR at your next marathon.. Spring Running Music is suitable for ages 12+. It's filesize is 261.33 MB.
Rated 4.8/5 by 207.04k users || Free ||
Strava makes fitness tracking social. We house your entire active journey in one spot – and you get to share it with friends.. Strava is suitable for ages 4+. It's filesize is 152.84 MB.
Rated 1.4/5 by 7 people || Free ||
Mediterranean Diet Plan is a great app if you looking for a healthy diet to change your diet and lifestyle. This will will be your key to Mediterranean Diet Meal Plan.. Mediterranean Diet Plan & Mediterranean Diet Recipes is suitable for ages 4+. It's filesize is 90.04 MB.
Rated 0/5 by 0 users || Free ||
Do you want QUICK and EASY results. Do you have limited time and space to workout.. Bloom Mum-Fitness App 4 Women is suitable for ages 4+. It's filesize is 145.91 MB.
Rated 4.8/5 by 1.84 million users || Free ||
WeightWatchers® is for people who want more from weight loss. We’re for eating what you love with the people you love.. WW / WeightWatchers is suitable for ages 12+. It's filesize is 308.34 MB.
Rated 4.8/5 by 1.52 million users || Free ||
** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention.. Calm is suitable for ages 4+. It's filesize is 160.63 MB.
Rated 4.7/5 by 1.50 million users || Free ||
Track progress toward your nutrition, water, fitness, and weight loss goals with MyFitnessPal. This all-in-one food tracker and health app is like having a nutrition coach, meal planner, and food diary with you at all times.. MyFitnessPal is suitable for ages 4+. It's filesize is 221.25 MB.
Rated 4.8/5 by 1,002.86k users || Free ||
Discover the most popular female health & well-being guide chosen by 280M women, co-created with 100+ leading health & medical experts, and acclaimed medical institutions. • Your data protected and securely stored.. Flo Period Tracker & Calendar is suitable for ages 12+. It's filesize is 167.87 MB.
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Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind.. Headspace is suitable for ages 4+. It's filesize is 97.08 MB.
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Whether you're going through hard times, need an extra push to get stuff done, or like sharing inspirational quotes in social media, Motivation has you covered. Positive reminders are one of the simplest and most powerful tools for mental growth.. Motivation is suitable for ages 4+. It's filesize is 168.61 MB.
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Whether you hike, bike, run, or walk, AllTrails is your companion and guide to the outdoors. Find detailed reviews and inspiration from a community of trail-goers like you.. AllTrails is suitable for ages 9+. It's filesize is 187.01 MB.
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Looking to get healthy for the long term. Any program can tell you to eat less and move more.. Noom is suitable for ages 12+. It's filesize is 225.41 MB.
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Transform your fitness routine at home or on-the-go with thousands of live and on-demand classes taught by one of our 30+ world-class instructors who encourage you along the way. Get the workouts you need to meet your personal fitness goals, including strength, indoor and outdoor running, cycling, yoga, HIIT, meditation and more via your iPhone or iPad.. Peloton is suitable for ages 12+. It's filesize is 216.72 MB.
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Stay accountable and make counting carbs and macros simple with Carb Manager. We make it easy to manage low-carb eating, with UNLIMITED free barcode scan, and ALWAYS free net carb tracking.. Carb Manager—Keto Diet Tracker is suitable for ages 4+. It's filesize is 38.41 MB.