AlternateApp.com
24 Warm Up Stretching Exercises Alternatives
- License: Free | Updated: 2024-06-17 | Current Version: 1.12 | File Size: 43.41 MB
Published by Vera Molofeeva
Published by Vera Molofeeva
Rated 4.2/5 by 915 people || Free ||
Stretching is very important for flexibility, the range of motion and injury prevention. This app provides a great tool for getting efficient, powerful but yet easy to complete stretching session: Features: - 30 most effective stretching exercises - Choose from 15 ready workout programs - Make your own custom workout - Set your exercise timer - Understand which muscles are affected - Listen to your favorite music when you are stretching - Modify sound and vibration effects Stretching Benefits: - Stretching primes your muscles for exercise - Stretching improves your exercise form - Stretching strengthens your muscles - Stretching improves your flexibility - Stretching boosts your joint health - Stretching helps you sleep better - Stretching improves your posture - Stretching eases back pain - Stretching prevents injury - Stretching relieves stress Workout Programs Included: - Baseball Stretching Routine - Basketball Stretching Routine - Cricket Stretching Routine - Cyclist Stretching Routine - Golf Stretching Routine - Hockey Stretching Routine - MMA Stretching Routine - Morning Stretching Routine - Rugby Stretching Routine - Running Stretching Routine - Soccer Stretching Routine - Swimming Stretching Routine - Tennis Stretching Routine - Volleyball Stretching Routine - Walking Stretching Routine - My Workout Routine Download Stretching app and stay healthy.. Stretching & Flexibility Plan is suitable for ages 4+. It's filesize is 88.18 MB.
Rated 2.2/5 by 21 people || Free ||
This app is the complete flexibility program. Learn some of the most proven and creative stretches using this progression training app.. Flexibility & Stretching is suitable for ages 4+. It's filesize is 129.33 MB.
Rated 3/5 by 24 people || Free ||
► ''Best app I’ve seen for runners'' - by Olympic Gold Medalist Gerd Kanter ► ''It‘s a perfect app for runners'' - by running enthusiast Heidi Tarkpea ► ''A very useful application for all runners'' - by endurance athlete Ali Wehbi ► ''I highly recommend. I really like that'' - by running enthusiast Camilla Piggott Do you want to train for 5K or 10k injury free and become a stronger runner.. Strong Runner is suitable for ages 4+. It's filesize is 90.76 MB.
Rated 4.7/5 by 9.73k users || Free ||
Bend® is the simple, affordable way to make stretching a part of your daily routine. Our quick & convenient stretching routines help you improve your flexibility and maintain your natural range of motion as you get older.. Stretching & Flexibility is suitable for ages 12+. It's filesize is 70.65 MB.
Rated 4.8/5 by 1.84 million users || Free ||
WeightWatchers® is for people who want more from weight loss. We’re for eating what you love with the people you love.. WW / WeightWatchers is suitable for ages 12+. It's filesize is 308.34 MB.
Rated 4.8/5 by 1.52 million users || Free ||
** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention.. Calm is suitable for ages 4+. It's filesize is 160.63 MB.
Rated 4.7/5 by 1.50 million users || Free ||
Track progress toward your nutrition, water, fitness, and weight loss goals with MyFitnessPal. This all-in-one food tracker and health app is like having a nutrition coach, meal planner, and food diary with you at all times.. MyFitnessPal is suitable for ages 4+. It's filesize is 221.25 MB.
Rated 4.8/5 by 1,002.86k users || Free ||
Discover the most popular female health & well-being guide chosen by 280M women, co-created with 100+ leading health & medical experts, and acclaimed medical institutions. • Your data protected and securely stored.. Flo Period Tracker & Calendar is suitable for ages 12+. It's filesize is 167.87 MB.
Rated 4.8/5 by 903.12k users || Free ||
Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind.. Headspace is suitable for ages 4+. It's filesize is 97.08 MB.
Rated 4.7/5 by 6.80k users || Free ||
30-Day at-home fitness challenges with NO equipment needed. Professionally designed challenges to maximize fat loss and tone ab, butt and leg muscles.. Fit30 is suitable for ages 9+. It's filesize is 56.92 MB.
Rated 3.4/5 by 21 people || Free ||
◆Over 1,000,000 downloads worldwide and counting. Join the ab revolution and download today◆ HERE'S WHAT YOU GET ==================== Features : 8 Beginner Exercises Free Pre-Set workouts with 3 difficulty settings Personal Coach with Voice Instructions High Quality HD Videos Developed by a Certified Personal Trainer Upgrade your app and get: 8 Intermediate Exercises (Watch video carefully to see intermediate exercise variation) 8 Advanced Exercises (Watch video carefully to see advanced exercise variation) For 24 Total Rock-Solid Ab Exercises.. Ab Workout X FREE+ Six-Pack Core Abdomen Exercises is suitable for ages 4+. It's filesize is 85.02 MB.
Rated 2/5 by 8 people || Free ||
Choose your own Aerobics Workout from over 7 hours of video classes. This is a great cardio and strength workout delivered by motivating instructors that teach you all the moves you need to shape and tone your body with an easy to follow workout format.. Aerobic Dance Exercises is suitable for ages 12+. It's filesize is 60.88 MB.
Rated 3.4/5 by 13 people || Free ||
√ Over 565,000 downloads worldwide and counting. Join the ab revolution and download today √ Have your very own personal trainer at your fingertips HERE'S WHAT YOU GET ==================== Features : 8 Beginner Exercises Free Pre-Set workouts with 3 difficulty settings Personal Coach with Voice Instructions High Quality HD Videos Developed by a Certified Personal Trainer HERE'S WHAT PEOPLE ARE SAYING ============================= 5 stars - "Ab workout wonder.. Ab Trainer X FREE+ Six-Pack Abs Exercises Workouts is suitable for ages 4+. It's filesize is 89.89 MB.
Rated 0/5 by 0 users || $0.99 ||
Best Way To Lose Weight And Gain Muscle Fast. The easiest and quickest way to improve your body shape is to burn fat and tone muscles.. Muscle Exercises and Gym Body Training Workout is suitable for ages 4+. It's filesize is 105.25 MB.
Rated 4.8/5 by 76.48k users || Free ||
Join over 170m people who have used adidas Running. We're more than just a run tracker.. adidas Running is suitable for ages 4+. It's filesize is 199.92 MB.
Rated 4.3/5 by 2.83k users || Free ||
Spring helps you stay motivated during your workout and coaches you to be a better runner. Sync your footsteps to uplifting, personalized playlists to reach your fitness goal - whether that's running your first 5k, burning more calories, or setting a PR at your next marathon.. Spring Running Music is suitable for ages 12+. It's filesize is 261.33 MB.
Rated 4.8/5 by 207.04k users || Free ||
Strava makes fitness tracking social. We house your entire active journey in one spot – and you get to share it with friends.. Strava is suitable for ages 4+. It's filesize is 152.84 MB.
Rated 1.4/5 by 7 people || Free ||
Mediterranean Diet Plan is a great app if you looking for a healthy diet to change your diet and lifestyle. This will will be your key to Mediterranean Diet Meal Plan.. Mediterranean Diet Plan & Mediterranean Diet Recipes is suitable for ages 4+. It's filesize is 90.04 MB.
Rated 0/5 by 0 users || Free ||
Do you want QUICK and EASY results. Do you have limited time and space to workout.. Bloom Mum-Fitness App 4 Women is suitable for ages 4+. It's filesize is 145.91 MB.
Rated 4.8/5 by 790.59k users || Free ||
Whether you're going through hard times, need an extra push to get stuff done, or like sharing inspirational quotes in social media, Motivation has you covered. Positive reminders are one of the simplest and most powerful tools for mental growth.. Motivation is suitable for ages 4+. It's filesize is 168.61 MB.
Rated 4.9/5 by 737.27k users || Free ||
Whether you hike, bike, run, or walk, AllTrails is your companion and guide to the outdoors. Find detailed reviews and inspiration from a community of trail-goers like you.. AllTrails is suitable for ages 9+. It's filesize is 187.01 MB.
Rated 4.7/5 by 736.99k users || Free ||
Looking to get healthy for the long term. Any program can tell you to eat less and move more.. Noom is suitable for ages 12+. It's filesize is 225.41 MB.
Rated 4.9/5 by 690.13k users || Free ||
Transform your fitness routine at home or on-the-go with thousands of live and on-demand classes taught by one of our 30+ world-class instructors who encourage you along the way. Get the workouts you need to meet your personal fitness goals, including strength, indoor and outdoor running, cycling, yoga, HIIT, meditation and more via your iPhone or iPad.. Peloton is suitable for ages 12+. It's filesize is 216.72 MB.
Rated 4.8/5 by 643.01k users || Free ||
Stay accountable and make counting carbs and macros simple with Carb Manager. We make it easy to manage low-carb eating, with UNLIMITED free barcode scan, and ALWAYS free net carb tracking.. Carb Manager—Keto Diet Tracker is suitable for ages 4+. It's filesize is 38.41 MB.